Blogs filter by wellness

Good Sleeping Habits To Fix Your Body Clock

Good Sleeping Habits To Fix Your Body Clock

Sleep is an extremely crucial part of both your mental and physical health.
Besides getting a minimum of 7 hours of sleep per night, here are some tips to improve sleep quality and maintain a healthy sleep-wake cycle (body clock).
by Pei Ying Lim on March 25, 2022
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little acts of kindness you can do any time

Little Acts of Kindness You Can Do Any Time

Did you know that every 3rd of March is National I Want You To Be Happy Day? To celebrate this day, everyone is encouraged to do something that makes someone else happy. There are endless ways to put a smile on someone's face, and here are a few acts of kindness that you can do any time.
by Pei Ying Lim on March 03, 2022
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