Anxiousness about socialising– How to socialise again?

As Singapore eases back to the life before the pandemic, the way we work is slowly reverting to the pre-pandemic days. All workers and students are now able to return to the office and school. If the idea of having to socialize again breaks you out in a cold sweat, here are some ways to feel less daunted about it.

1. Take small steps

Every little effort counts, even in forming relationships with your colleagues and classmates off-screen. If you are on the shy side, start off by returning good morning greetings, and once you feel more comfortable, be the one giving someone a morning greeting when you see them in the morning. You may even want to start small talks once you feel ready for it.

2. Talk about how you feel 

Sharing about how you feel with a trusted confidant– be it a close friend or a family member, may turn out to be a crucial way to lessen your anxiety about getting back into social situations. It is a great chance to reflect on how you feel and oftentimes, your confidant may even give you helpful pieces of advice to manage different social situations.

3. Make time for yourself

Now that restrictions have been lifted, you may be excited to make lots of plans to visit places and spend time with your friends and loved ones. However, it may be overwhelming to rush it all at once. Take things step-by-step, and remember to set aside enough time alone to unwind.

When should you worry about symptoms of anxiety?

Most people experience symptoms of anxiety from time to time. How do we know when it does become a health concern? It may be a sign of an Anxiety Disorder if you experience physical symptoms such as increased heartbeat, lightheadedness, and shortness of breath. If anxiety starts to interfere with day-to-day life and relationships, it is time to seek professional help.

Where you can reach out for support

A survey was conducted by the National Youth Council in 2021 with 1058 participants. 32.8% of the respondents would consider seeking help from a mental health hotline but were unaware of any mental health hotlines. Here are some hotlines you can reach out to if you or someone you know needs it.